Health and Wellbeing

We all need a little help from time to time. Help can come in different forms. Now there are some new ways of finding reliable help to deal with stress, worry, low mood and poor sleep. Take a look at the options below and see if there is something that might be able to help you.

Free Online Resources Available

Daylight Service

  • Understand anxiety and how to manage it.
  • Learn effective techniques in just under 10 minutes per day to help control anxiety.

Try Daylight

Sleepio Service

  • Manage sleepless nights and get your sleep back on track.
  • A course of six weekly 20-mvinute sessions created by a team of world sleep experts.

Access Sleepio Service

Silver Cloud resize

  • Reduce symptoms of low mood, anxiety and stress.
  • Learn skills based on Cognitive Behavioural Therapy and Positive Psychology.

Signup to Silver Cloud

access code: Scotland2020

 

 

 

Free, confidential, online Cognitive Behavioural Therapy service available to adults living in Shetland

45-60 minute appointments with an accredited therapist available between 6am and 11pm, seven days a week

Therapy takes place on our secure online platform delivered through a typed conversation between you and your therapist (similar to instant messaging)

Refer yourself to ieso and be in treatment within a matter of weeks

https://www.iesohealth.com/areas/orkney-shetland

 

 

 

Stress Control

 

Community Classes Coming Soon

  • Six weekly classes where you can learn how to manage common mental health difficulties, such as stress, panic, low mood and poor sleep.
  • Stress Control is a programme developed by Dr Jim White, Consultant Clinical Psychologist and delivered locally face to face.
  • Open to everyone, no booking required, no cost.