Community and Online Resources
Community Resources
| Organisation | Information | Contact details |
|---|---|---|
| Relationships Scotland | Provides relationship and family support, offering counselling and family mediation | 0345 1192020 www.relationships-scotland.org.uk |
| The Compass Centre | Provides free and confidential support and information to anyone, of any gender (age 13+) in Shetland affected by any form of sexual violence. This includes survivors, as well as family, friends and supporters | 01595 747174 www.compasscentre.org |
| Shetland Women's Aid | Offers counselling, advice and support to women, young people and children in relation to abuse | 01595 692070 www.shetland.wa.org |
| Shetland Bereavement Support Services | Offers free and confidential support for people experiencing grief. The service is open to children and adults | 01595 743933 www.shetlandbereavementsupportservice.com |
| Independent Advocacy Service for Shetland | Independent Advocacy Services for people in Shetland |
0330 4409000 |
Online Resources
| Organisation | Information | Contact details |
|---|---|---|
| SilverCloud | Online Cognitive Behavioural Therapy (CBT) programme, offering assistance with stress, resilience, Covid and sleep | www.wellbeing.silvercloud.com/signup Access code: Scotland2020 |
| IESO | Text based cognitive behaviour therapy (CBT) with CBT therapist | www.iesohealth.com |
| Daylight | Assists with anxiety and worry | www.trydaylight.com |
| Sleepio | Assists with improving sleeping patterns | www.sleepio.com/nhs |
Additional local and national resources can be found in our Mental Health Directory.